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Archive for January, 2019

How to Cheer Up From Winter Blues

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During the winter months when days are shorter and nights are darker, many people can experience a significant change in mood and stress level known as the winter blues. Many people brush off these feelings, but some people have a difficult time adjusting to the seasonal shift. Here are some great ways to cheer up from the winter blues:

 

Go on a quick walk

Even if it’s too cold outside, a quick stroll down the hallway can give you the burst of energy you need to get through the day.

Watch a funny movie or TV show

Researchers have found that sometimes laughter truly is the best medicine. According to Psychology Today, laughing releases endorphins, or feel-good chemicals in our brain.

Read a book

It can be easy to fall into the trap of overthinking and the best thing to do is refocus your brain on reading and turning the page.

Share with a friend or family

Studies show that sharing with someone can improve your overall mood. Surprise a loved one with tickets to their favorite sports game or an assortment of delicious gourmet cookies. Bisket Baskets offers gifts like the get well cookie bouquet that are buzzing with handcrafted gourmet cookies.

Don’t let the cold weather get you down by following our tips for getting through the winter blues. And when you’re looking to cheer someone up throughout the year, check out our many gift baskets and bouquets.

Shop online today to personalize your own gift basket, cookie bouquet, or other gift package at BisketBaskets.com.